Thursday, August 21, 2014
I have wanted to make my own stud bracelet for about a year now, but I could never find screw studs anywhere except online. One thing I have to omit, I am not a big fan of ordering Online. I like to be able to go to a place and pick them up myself so I know what I am getting.
While shopping Michaels last week, I stumbled upon some Screw studs both round and pointy and also the screw button clasps. My GLEE was uncontainable as I made a loud gasp. Yeah... craft supplies effect me like that.
Posted by WobiSobi at 1:34 PM
Tuesday, August 12, 2014
Posted by WobiSobi at 8:53 AM
Saturday, August 9, 2014
Saturday, August 2, 2014
Sunday, July 27, 2014
Thursday, July 17, 2014
Monday, July 14, 2014
Saturday, July 12, 2014
I have officially completed the Dr. Oz 3 day cleanse.
The last day was not too bad. I did get a little hungry around 4 so I ate some fruit and a few almonds. I would suggest having lots of fruit to snack on when you do get hungry and some good almond butter to take a teaspoon of now and then, that way you will see it through. This was more of a mental challenge for me that anything, although losing 5 pounds didn't hurt. I started at 143 and now I am 138. I know it is mostly water weight and that is ok with me. What I really like is that my skin looks so much better and my eyes are white, I don't feel bloated and I have a lot of energy. I would suggest to really mentally prepare yourself to do this, maybe work up to it slowly like starting with one shake in the morning for a couple of days then adding another until you can do all three shakes in three consecutive days. If you are going in to it full board from eating a lot of sugar or processed foods prepare yourself for body aches headaches and just not feeling good the first day and a half basically you are going though withdrawal.
I did have one cup of coffee in the morning. I really love my peace and coffee in the morning so maybe that will be something I give up later. MAYBE.
All in all I will be doing this once a month just to keep me on track.
I really feel like I have accomplished something pretty big.
If any of you have any questions and are thinking about doing the 3 day Cleanse feel free to ask me any questions or let me be your moral support. My sister supported me and that was a huge help. She gave me tips and kept me on track. Cheers to your health and
Here is my day by day and how I felt.
Posted by WobiSobi at 11:25 AM